Can anyone give me a quick and easy tutorial on backstroke turns? I have just recently returned to this stroke and can't for the life of me remember how to do them. (it's been since high school in the 80's that I did them last.) thanks.
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Thanks, I'll keep these tips in mind while I practice, practice, practice. I'm just returning to the water after a two year break. Before I only swam freestyle for ten years and I forgot how much I enjoy the backstroke and want to find a workout where I do more of it. I don't do a lot of *** because I tore my acl and mcl and the old knee has just never been the same since the surgery. Well, I'll do it, but not very agressively.
Thanks again.
Thanks, I'll keep these tips in mind while I practice, practice, practice. I'm just returning to the water after a two year break. Before I only swam freestyle for ten years and I forgot how much I enjoy the backstroke and want to find a workout where I do more of it. I don't do a lot of *** because I tore my acl and mcl and the old knee has just never been the same since the surgery. Well, I'll do it, but not very agressively.
Thanks again.
