OK, I am looking for a training book or plan in which I can build up to longer distance swims--I am looking to be on a relay team for a 30 mile open water swim next July and do an 8.5 mile open water swim early next August.
I live in a town with two pools and no master's swim club, so I get a lot of "alone" swim time.
Any info would be appreciated.
Former Member
These may be a bit of overkill, but my favorite SDRs (swimmers desk references:)) are:
Swimming Fastest by Ernest Maglischo
Championship Swim Training by Bill Sweetenham and John Atkinson
Very solid and thorough training manuals:coffee:
