Ok so I do the following staple 10x100 in practices BUT I do it different ways...because people say that it is good to do BUT I don't know exactly the purpose behind the set
SO I do 10x 100 3 different ways the 1st one is to do them all on 2:00 and hold between 1:20-25. the 2nd way to do it is 10x100 on 1:30 again holding 1:20-25. the final way that I do the set is 4x100 on 1:30 3x100 on 1:40, 2x100 on 1:50, and 1x100 on 2min and I can usually hold 1:18- 1:20's
SO I know that all 3 ways are good for you but the mystery is WHY? I am a distance swimmer and focus on the 500/1000/mile.
THANKS:D
THANKS for all the good advice.
I tried it on the descending interval (5 on 1:30, 1:25 and 1:20) and I managed to hold 1:15!
I am going to try the descend by 1 sec set that you suggested and see where I fall off. I used to do the set of 100's on 6 min and I forgot all about that set and it will be interesting to see where I fall.
Thanks again for all the advice and the clarifications:wave:
THANKS for all the good advice.
I tried it on the descending interval (5 on 1:30, 1:25 and 1:20) and I managed to hold 1:15!
I am going to try the descend by 1 sec set that you suggested and see where I fall off. I used to do the set of 100's on 6 min and I forgot all about that set and it will be interesting to see where I fall.
Thanks again for all the advice and the clarifications:wave:
