I have been coaching a summer league (50's only) and a high school swim team for about 10 years now. I have phanominal swimmers in many event past and present but never in the 500. I have a swimmer who is 10 seconds off of the state time. What kind of workouts should I be giving her to train for the 500?
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I do not think 500 is a distance event. It is a long sprint.
Kurt I was not critiqueing your reply, your reply is very acceptible to me. I am just voiceing my own thoughts.
I do not think 500 is a distance event. It is a long sprint.
Kurt I was not critiqueing your reply, your reply is very acceptible to me. I am just voiceing my own thoughts.
