I have been coaching a summer league (50's only) and a high school swim team for about 10 years now. I have phanominal swimmers in many event past and present but never in the 500. I have a swimmer who is 10 seconds off of the state time. What kind of workouts should I be giving her to train for the 500?
Parents
Former Member
There is very little difference in preparation for a 500 and a 100. It is rest times??? pace times??? and amount of repeats???
