Can anyone recommend a good workout for someone 18 months out from rotator cuff surgery? I am finally at a point where I can swim again. I've been trying several different workouts but I can't seem to swim more than 200 yards freestyle at a time without exhausting my shoulder. I've done the full PT and weight program to strengthen my shoulder. It feels strong yet I have to keep switching to breaststroke. I can't seem to get a good workout this way. Breaststroke is my worst and slowest stroke. Any ideas?
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Former Member
I am up to swimming 1000 yards at a time. Feeling like my old long distance self!
