A satisfying workout that gets you back to work before the boss gets cranky.....
10 x 300, 1 min rest between each 300
1) 300 warmup
2) 300 stroke drill: drill 50, swim perfect stroke 50
3) 300 pull, work on good rotation
4) 300 free, broken by 50, 10 sec rest - pace for a fast 300
5) 300 free, broken by 100, 15 sec rest - maintain pace from 50s
6) 300 free, broken by 150, 20 sec rest - maintain pace from 100s
7) 300 free, fast, maintain pace from 150s
8) 300 stroke (not free)
9) 300 kick
10) 300 warm down
Hopper
swimvacation.com
So, it's my birthday and I slept late and missed the morning practice. So I decided to swim on my own.
So this time I made it one set of 5x50 farther but this time that was due to time rather than ability. I probably could have made it all the way. For some reason, I was trying to slow down on the earlier sets but was still holding about 35. But I didn't feel nearly as trashed as I did before.
So what I managed
200 Free warmup
100 IM - easy
100 free - descending every 25.
5x50 on 1:05
5x50 on :55
5x50 on 1:00
5x50 on :50
5x50 on :55
Ran out of time :-( so I did an easy 100 free and got out.
One thing this workout did help out on was distance and timing on flips turns.
Paul
So, it's my birthday and I slept late and missed the morning practice. So I decided to swim on my own.
So this time I made it one set of 5x50 farther but this time that was due to time rather than ability. I probably could have made it all the way. For some reason, I was trying to slow down on the earlier sets but was still holding about 35. But I didn't feel nearly as trashed as I did before.
So what I managed
200 Free warmup
100 IM - easy
100 free - descending every 25.
5x50 on 1:05
5x50 on :55
5x50 on 1:00
5x50 on :50
5x50 on :55
Ran out of time :-( so I did an easy 100 free and got out.
One thing this workout did help out on was distance and timing on flips turns.
Paul
