A satisfying workout that gets you back to work before the boss gets cranky.....
10 x 300, 1 min rest between each 300
1) 300 warmup
2) 300 stroke drill: drill 50, swim perfect stroke 50
3) 300 pull, work on good rotation
4) 300 free, broken by 50, 10 sec rest - pace for a fast 300
5) 300 free, broken by 100, 15 sec rest - maintain pace from 50s
6) 300 free, broken by 150, 20 sec rest - maintain pace from 100s
7) 300 free, fast, maintain pace from 150s
8) 300 stroke (not free)
9) 300 kick
10) 300 warm down
Hopper
swimvacation.com
Believe me, I feel your pain.
Looking back, I see I forgot to mention that this workout is called dropout 50's.
Oh, great, mention that now :thhbbb:
Now, it was good because it was smack in the face that I'm trying for too much too soon. :doh:
But it also felt soooo good to knock out those 50s. :banana:
I have a date with this same routine of Saturday, November 10th and armed with that better late than never clarification, I shall endeavor to improve.
Paul
Believe me, I feel your pain.
Looking back, I see I forgot to mention that this workout is called dropout 50's.
Oh, great, mention that now :thhbbb:
Now, it was good because it was smack in the face that I'm trying for too much too soon. :doh:
But it also felt soooo good to knock out those 50s. :banana:
I have a date with this same routine of Saturday, November 10th and armed with that better late than never clarification, I shall endeavor to improve.
Paul
