I understand that swimmers at U of Texas use a homemade wheeled device for core training. Does anyone here know about its use? design? could you share that information with me. Apparently, they use these devices while pulling themselves up the ramps into the football stadium.
I would like to train using one of these. Any help is greatly appreciated.
In the water, put a kickboard on your stomach and spread your arms and legs into an X position, once you are stable and not wobbling, close your legs to form a Y, once you stabilize yourself again close your arms to form an I. When you are completely stablized, add another kickboard.
Floating on your back or your stomach? What does adding kickboards do?
Skip Montanaro
In the water, put a kickboard on your stomach and spread your arms and legs into an X position, once you are stable and not wobbling, close your legs to form a Y, once you stabilize yourself again close your arms to form an I. When you are completely stablized, add another kickboard.
Floating on your back or your stomach? What does adding kickboards do?
Skip Montanaro
