I understand that swimmers at U of Texas use a homemade wheeled device for core training. Does anyone here know about its use? design? could you share that information with me. Apparently, they use these devices while pulling themselves up the ramps into the football stadium.
I would like to train using one of these. Any help is greatly appreciated.
Parents
Former Member
The device is simply two lawn mover wheels attached to a padded 2x4 about 2 feet long, so the device can roll. You place your ankles on the board and walk around on your hands. More advanced techniques involve hopping on your hands or climbing ramps.
The device is simply two lawn mover wheels attached to a padded 2x4 about 2 feet long, so the device can roll. You place your ankles on the board and walk around on your hands. More advanced techniques involve hopping on your hands or climbing ramps.
