I am returning to swimming after quite some time off . I have about 45-50 minutes every morning to swim and I am 43 years old. I am looking for some advice or help on developing some solid workouts to get back into shape. My goal is to be part of a team that swims the Trans Tahoe swim next summer. This is my 2nd week back in the pool and I am swimming about 1200 to 1400 yds right now. About a 250 warm up, 8 to 10 100's, and a few 50's at the end. I am trying to build up some endurance. Does anyone have any advice on what path I should continue on or any links to go workout plans?
Thanks,
you want to start out easy and build up over months
to do that type of swimming you want to build your endurance and learn how to pace yourself
read the work outs in my swimming blog
forums.usms.org/showthread.php
click LAST to read most recent
read swim faster faster
forums.usms.org/showthread.php
good luck
ande
I am returning to swimming after quite some time off . I have about 45-50 minutes every morning to swim and I am 43 years old. I am looking for some advice or help on developing some solid workouts to get back into shape. My goal is to be part of a team that swims the Trans Tahoe swim next summer. This is my 2nd week back in the pool and I am swimming about 1200 to 1400 yds right now. About a 250 warm up, 8 to 10 100's, and a few 50's at the end. I am trying to build up some endurance. Does anyone have any advice on what path I should continue on or any links to go workout plans?
Thanks,
you want to start out easy and build up over months
to do that type of swimming you want to build your endurance and learn how to pace yourself
read the work outs in my swimming blog
forums.usms.org/showthread.php
click LAST to read most recent
read swim faster faster
forums.usms.org/showthread.php
good luck
ande
I am returning to swimming after quite some time off . I have about 45-50 minutes every morning to swim and I am 43 years old. I am looking for some advice or help on developing some solid workouts to get back into shape. My goal is to be part of a team that swims the Trans Tahoe swim next summer. This is my 2nd week back in the pool and I am swimming about 1200 to 1400 yds right now. About a 250 warm up, 8 to 10 100's, and a few 50's at the end. I am trying to build up some endurance. Does anyone have any advice on what path I should continue on or any links to go workout plans?
Thanks,
