Freestyle Workouts

Former Member
Former Member
Hi I'm new to the forums, but I was hoping to see what others do for freestyle workouts. I'm proficient in all strokes, but I only swim competitively in mid-distance freestyle. I'll include a sample of one of my workouts, which I did yesterday. I hope that I can get some new ideas for workouts (and even offer some ideas to others), as my basic workouts generally include some of the same stuff and I'm always up for trying something new. Anything from 4000 yds. to 5500 yds. would be ok, or general set suggestions. Workout: July 10-11 2007 Series Yards Warmup 1000/4000 500 Swim 200 Kick 300 IM Drill Warmup Set 2000/4000 250 Free 250 Back 200 Free Build 100 Back 200 Free Build Kick Set 2600/4000 Kick 600 Main Set (2x) 3800/4000 (Usually allows 15 seconds rest for 50's, 20 seconds for 100's and 30-45 seconds for 200 @ 160-180 pulse rate) 4 50's Free @ :45 2 100's Free @ 1:30 1 200 Free @ 3:00 Cool Down 4000/4000 200 Swim
Parents
  • Former Member
    Former Member
    Here's what I did today Monday 7.24 Warmup 500 Swim 200 Kick 500 Pull w/pull buoy 300 IM Drill 1500 Set 1 10x100's 5 Free @ 1:20 2 Back @ 1:45 3 Free @ 1:20 2500 Kick 5x100's With board 10 sec rest 1st 3 with fins last two without 3000 Build 2x200's build 30 sec rest 3400 Swim Down 200 easy 3600
Reply
  • Former Member
    Former Member
    Here's what I did today Monday 7.24 Warmup 500 Swim 200 Kick 500 Pull w/pull buoy 300 IM Drill 1500 Set 1 10x100's 5 Free @ 1:20 2 Back @ 1:45 3 Free @ 1:20 2500 Kick 5x100's With board 10 sec rest 1st 3 with fins last two without 3000 Build 2x200's build 30 sec rest 3400 Swim Down 200 easy 3600
Children
No Data