OK, Coaches (and swimmers),
I've been swimming LCM at lunchtime a day or two a week, trying to supplement my ever-increasingly slacked-off summer evening workouts. Well, I am getting bored at making up things to do, but I'd still like to feel like I did something worthwhile before hauling back to the office.
So who has some good ideas to share for a ~40-50 minute, ~1.5-2k lunchtime workout?
I'll start...
Last Friday, I did:
LCM
400 fr w/u
200 bk build arms
2x200 snorkel
200 free good technique
8x75 {50 fly, 25 free}, ~20 sec rest
200 bk build arms to fast
300 {50 fast, 50 ez, 100 fast, 100 ez}
