I used these workouts to get me up to being able to swim a mile: ruthkazez.com/.../ZeroTo1mile.html
I actually did the whole program in about three weeks, since I worked out more than three times a week. I hadn't swum in about 13 years before trying this and it worked great.
I used these workouts to get me up to being able to swim a mile: ruthkazez.com/.../ZeroTo1mile.html
I actually did the whole program in about three weeks, since I worked out more than three times a week. I hadn't swum in about 13 years before trying this and it worked great.
