I started swimming when I was 9 and quit when i was around 16-17.. Never really got into it; but Im tryin to get back into shape and I HATE RUNNING and i still remember everything that the swim coach taught me
So my question is;
What should I swim, or what routine should I do, to have all my muscles be working and to get that full body workout. Cuz i swam today and was just swimmin freestyle and ***-stoke and Im guessin that if i kept on doin that, only certain muscles are working..
And a random question IM'S ; whats the order to an IM
is it freestyle, backstroke, ***-stroke, butterfly (i forgot):doh:
