So I am a distance free person by trade and also do the breaststroke.
For a little variety I have ventured into the world of IM...I am trying to break 6:00 for the 400 IM and 2:48 for the 200 IM
I am looking for training tips/ideas for strengthening my IM
My best times are 6:05 and 2:51
here are how the splits breakdown...
41.17/50.34/51.56/49.51/47.40/47.48/40.32/37.83 yes my Fly needs A lot of work:notworking: and my back is a little :cry:
My 200 breaks down like this 40.75/46.94/45.05/38.29
I would love any input as I usually do 5000 about 3x a week and have just started doing a little weight training. Thanks!!
