After 20+ years of coaching and writing workouts I am in need of some inspiration. I need to break out of my typical workout design and get some new ideas.... If any of you could take the time and post your favorite workout (sprint, stroke, lactate, or distance) or maybe just post your favorite set, it would help put together some new ideas for my team and myself...
Thanks!!!!!
Parents
Former Member
Believe it or not, this was one of my favorite workouts I've done since being back swimming Master over the last 18 months. I did this New Years Eve:
100 x 100
-10 @ 2:00 warm-up
-10 @ 2:00 kick
-10 @ 1:25 Pull (Buoy & Paddles)
-10 @ 1:30 Free
-10 Free (odds @ 1:30, evens @ 1:15)
-10 @ 1:30 Free
-10 @ 1:30 Kick w/ fins
-10 @ 1:45 IM
-10 @ 1:25 Pull (Paddles & Buoy)
-10 (odds Free/Bk by 25’s @ 1:40, evens Free @ 1:15)
200 EZ Warmdown
_________________________________
10,200 SCY
2 hr 45 min
Believe it or not, this was one of my favorite workouts I've done since being back swimming Master over the last 18 months. I did this New Years Eve:
100 x 100
-10 @ 2:00 warm-up
-10 @ 2:00 kick
-10 @ 1:25 Pull (Buoy & Paddles)
-10 @ 1:30 Free
-10 Free (odds @ 1:30, evens @ 1:15)
-10 @ 1:30 Free
-10 @ 1:30 Kick w/ fins
-10 @ 1:45 IM
-10 @ 1:25 Pull (Paddles & Buoy)
-10 (odds Free/Bk by 25’s @ 1:40, evens Free @ 1:15)
200 EZ Warmdown
_________________________________
10,200 SCY
2 hr 45 min
