After 20+ years of coaching and writing workouts I am in need of some inspiration. I need to break out of my typical workout design and get some new ideas.... If any of you could take the time and post your favorite workout (sprint, stroke, lactate, or distance) or maybe just post your favorite set, it would help put together some new ideas for my team and myself...
Thanks!!!!!
Parents
Former Member
I here are some of my favorite sets
Long Course (back in the college days)
4x300 @ 3'30"
2x600 @ 7'
1x900 @ 11'
1' rest
1x900 @ 11'
2x600 @ 7'
4x300 @ 3'30"
That was one of those feel good sets!
Another one that was the 10 to 1. I love the descend as the distances got shorter.
Long or short
1000
900
800
700
600
500
400
300
200
100
This one was short of a challenge too.
Long Course
800 @12' Fly
1000 @ 12' Free
800 @ 12' Back
1000 @ 12' Free
Repeat the set
I here are some of my favorite sets
Long Course (back in the college days)
4x300 @ 3'30"
2x600 @ 7'
1x900 @ 11'
1' rest
1x900 @ 11'
2x600 @ 7'
4x300 @ 3'30"
That was one of those feel good sets!
Another one that was the 10 to 1. I love the descend as the distances got shorter.
Long or short
1000
900
800
700
600
500
400
300
200
100
This one was short of a challenge too.
Long Course
800 @12' Fly
1000 @ 12' Free
800 @ 12' Back
1000 @ 12' Free
Repeat the set
