After 20+ years of coaching and writing workouts I am in need of some inspiration. I need to break out of my typical workout design and get some new ideas.... If any of you could take the time and post your favorite workout (sprint, stroke, lactate, or distance) or maybe just post your favorite set, it would help put together some new ideas for my team and myself...
Thanks!!!!!
Parents
Former Member
If you're looking for something to mix things up, and you have willing participants, relays are always a fun set, and they're good for sprint work. You can split people up to make evenly matched teams and do free, medley, or "funny" relays. As a swimmer I always enjoy getting to swim with new people from the other lanes. It helps build comraderie and is a fun break from the usual workout. Have fun!
If you're looking for something to mix things up, and you have willing participants, relays are always a fun set, and they're good for sprint work. You can split people up to make evenly matched teams and do free, medley, or "funny" relays. As a swimmer I always enjoy getting to swim with new people from the other lanes. It helps build comraderie and is a fun break from the usual workout. Have fun!
