After 20+ years of coaching and writing workouts I am in need of some inspiration. I need to break out of my typical workout design and get some new ideas.... If any of you could take the time and post your favorite workout (sprint, stroke, lactate, or distance) or maybe just post your favorite set, it would help put together some new ideas for my team and myself...
Thanks!!!!!
Parents
Former Member
Here's my workout that I do 4 days a week 200 free with drills; 100 pull;100 kick; 5x100 on the 2:20 that's warm up. 6x50 kick with fins on a 1:10; 6x50 swim with fins on a 1:10 that's the main set. My cool down is 200 easy and then 100 easy. Last night it took me from 6:30pm-7:45pm to accomplish my workout. Plus, I run 3-4 miles a day.
Sincerely, Swimminggirl
Here's my workout that I do 4 days a week 200 free with drills; 100 pull;100 kick; 5x100 on the 2:20 that's warm up. 6x50 kick with fins on a 1:10; 6x50 swim with fins on a 1:10 that's the main set. My cool down is 200 easy and then 100 easy. Last night it took me from 6:30pm-7:45pm to accomplish my workout. Plus, I run 3-4 miles a day.
Sincerely, Swimminggirl
