After 20+ years of coaching and writing workouts I am in need of some inspiration. I need to break out of my typical workout design and get some new ideas.... If any of you could take the time and post your favorite workout (sprint, stroke, lactate, or distance) or maybe just post your favorite set, it would help put together some new ideas for my team and myself...
Thanks!!!!!
Parents
Former Member
We publish all of our sets and we'll also write custom workouts for swimmers that contact us through our website. It's all right there in the search workouts function at Dynoswim.com
Hope this helps.
We publish all of our sets and we'll also write custom workouts for swimmers that contact us through our website. It's all right there in the search workouts function at Dynoswim.com
Hope this helps.
