After 20+ years of coaching and writing workouts I am in need of some inspiration. I need to break out of my typical workout design and get some new ideas.... If any of you could take the time and post your favorite workout (sprint, stroke, lactate, or distance) or maybe just post your favorite set, it would help put together some new ideas for my team and myself...
Thanks!!!!!
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Former Member
Dennis,
when I was coaching Snow Mountain Masters in Granby, I wrote up many (most) or the workouts we did and left them around the pool for people not in our group to use.
I now have them posted on my personal web site: meldyck.home.comcast.net
Hope you can use them!
Dennis,
when I was coaching Snow Mountain Masters in Granby, I wrote up many (most) or the workouts we did and left them around the pool for people not in our group to use.
I now have them posted on my personal web site: meldyck.home.comcast.net
Hope you can use them!
