First thread so go easy on me!
Forgive me if this has been asked before, but I was wondering if it is better to swim before you do weights or vice versa?
:dunno:
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Former Member
How about the stretching issue? Shouldn't that follow after weights?
I understood it would be okay to swim after weights as long as you do a stretch program at the end (correct :dunno: )
Useful :bow: stretching :banana: routine I found :hug: when googling :help: for "Swimmers Shoulder":
www.nismat.org/.../index.html
How about the stretching issue? Shouldn't that follow after weights?
I understood it would be okay to swim after weights as long as you do a stretch program at the end (correct :dunno: )
Useful :bow: stretching :banana: routine I found :hug: when googling :help: for "Swimmers Shoulder":
www.nismat.org/.../index.html
