I'll be training on my own until around the end of April, and I'm looking to swim the IM and was wondering if this sounds like a good training schedual?:help: I'll be swimming about an hour a day while lifting weight 3 days a week
monday - fly only
tuesday - IM
wednesday - backstroke only
thursday - IM
friday - *** only
saturday - IM
sunday - freestyle only
then the next week rotate so the IM starts on monday
monday - IM
tuesday - fly
wednesday - IM
thursday - Back
friday - IM
saturday - ***
sunday - IM
then start the next week with freestyle etc.
its my first year swimming:wiggle: so im looking for any feedback on a plan like this, im just trying to stay in shape and work on techniques for all strokes, until i start swimming for a team again.
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Thanks for the replys guys, but i'm still confused on what i should be doing each day, I know you say to change it up but how so? do you mean if you do a long sprint set one day the next day you should do mostly drills?
Thanks for the replys guys, but i'm still confused on what i should be doing each day, I know you say to change it up but how so? do you mean if you do a long sprint set one day the next day you should do mostly drills?
