We just had a discussion of this race in the General Forum. It may help, though one of the workouts was pretty Olympic. See the "And now how do I fall in love with the 400 IM" posted by me, back in February? A few pages back, anyway. People had some good suggestions.
We just had a discussion of this race in the General Forum. It may help, though one of the workouts was pretty Olympic. See the "And now how do I fall in love with the 400 IM" posted by me, back in February? A few pages back, anyway. People had some good suggestions.
