Monofin sets

My new monofin showed up in the mail today. :banana: So now that I have this toy, does anyone have any great sets, tips for use etc? I'm resting my shoulder, so I figure I have a lot of time to play around with it. If I accidently get a much firmer stomach in the process, that wouldn't be so bad. I've only had mine for a few weeks now. Just to get my feet toughened up and used to them I've been doing about 300-400 yards once or twice a week with it. Example: 8 x 25 SDK, odds on back, evens face down. I try to make it to at least the flags (on the far end) underwater. I will also do 25's of fly and *** with dolphin kick, like 8 x 25 alternating fly and ***. Once my feet get used to it I'll start doing some 50's along the same line as the 25's. Fortress does a lot of swimming with hers so you might ask her what type of workouts she's doing.

My new monofin showed up in the mail today. :banana: So now that I have this toy, does anyone have any great sets, tips for use etc? I'm resting my shoulder, so I figure I have a lot of time to play around with it. If I accidently get a much firmer stomach in the process, that wouldn't be so bad. I've only had mine for a few weeks now. Just to get my feet toughened up and used to them I've been doing about 300-400 yards once or twice a week with it. Example: 8 x 25 SDK, odds on back, evens face down. I try to make it to at least the flags (on the far end) underwater. I will also do 25's of fly and *** with dolphin kick, like 8 x 25 alternating fly and ***. Once my feet get used to it I'll start doing some 50's along the same line as the 25's. Fortress does a lot of swimming with hers so you might ask her what type of workouts she's doing.