I was wondering what everyone is doing for dryland? and how many times a week?
Parents
Former Member
i weight lift, i do an hour of intense workout, like one minute rests between sets, 5 minute rests between exercises, average weight with more reps. usually i do more leg ang back exercises and once in awhile some chest and shoulder exercises.
i run once or twice a week, 2k-4k, depends on my work sched and on the weather too.
everyday handstand push-ups and abs when i'm at work.
i weight lift, i do an hour of intense workout, like one minute rests between sets, 5 minute rests between exercises, average weight with more reps. usually i do more leg ang back exercises and once in awhile some chest and shoulder exercises.
i run once or twice a week, 2k-4k, depends on my work sched and on the weather too.
everyday handstand push-ups and abs when i'm at work.
