I was wondering what everyone is doing for dryland? and how many times a week?
Parents
Former Member
More important then the bulk versus long muscles is power versus strength. Power is how much you can lift once. Strength is how much you can lift over a give period of time. Strength is more useable muscle in everyday activities to include swimming.
I used to lift weights towards the "Strength" way, it helps, but actually I think the "power" way is even more helpful...mostly for sprint
More important then the bulk versus long muscles is power versus strength. Power is how much you can lift once. Strength is how much you can lift over a give period of time. Strength is more useable muscle in everyday activities to include swimming.
I used to lift weights towards the "Strength" way, it helps, but actually I think the "power" way is even more helpful...mostly for sprint
