I was wondering what everyone is doing for dryland? and how many times a week?
Parents
Former Member
I personally enjoy running:
10 min warmup @3.3mph, gradually switching to 5-10 incline
5 min warmup @6.0mph
2 min @ 9.0mph
1 min @ 3.3
2 min @ 9.1
1 min @ 3.3
2 min @ 9.2
... continue to 10.0mph
Of course if that is easy for you, then I suggest starting at a faster pace. Similarly, if it's a little fast, then start off with something a little slower. It should be arduous, but I think it's the best 30 minutes (excl warmup) spent on a treadmill. (as opposed to 30 min of running at X-mph pace)
I do this workout Mon, Weds, Thurs, Fri.
long distance run on Sunday (8 miles or so)
Tues (legs) / Saturday (arms) weights - 25 reps of everything for muscle endurance
I've been doing this workout for a bit before starting swimming again... and after 10 years of NOT swimming, I'm pretty proud to say that it was pretty painless.
I personally enjoy running:
10 min warmup @3.3mph, gradually switching to 5-10 incline
5 min warmup @6.0mph
2 min @ 9.0mph
1 min @ 3.3
2 min @ 9.1
1 min @ 3.3
2 min @ 9.2
... continue to 10.0mph
Of course if that is easy for you, then I suggest starting at a faster pace. Similarly, if it's a little fast, then start off with something a little slower. It should be arduous, but I think it's the best 30 minutes (excl warmup) spent on a treadmill. (as opposed to 30 min of running at X-mph pace)
I do this workout Mon, Weds, Thurs, Fri.
long distance run on Sunday (8 miles or so)
Tues (legs) / Saturday (arms) weights - 25 reps of everything for muscle endurance
I've been doing this workout for a bit before starting swimming again... and after 10 years of NOT swimming, I'm pretty proud to say that it was pretty painless.
