dryland workouts?

More important then the bulk versus long muscles is power versus strength. Power is how much you can lift once. Strength is how much you can lift over a give period of time. Strength is more useable muscle in everyday activities to include swimming. I got this workout from some SEALs I used to work with: Pick about 7 exercises (flat bench, incline bench, decline bench, seated row, lat pull-down, curls, tricep curls) Lift the weight as many times as you can in 2 minutes (should be 20-40). When you get to 40, add weight to get back to the 20-40 reps before muscle failure. You can rest as often as you like. You need to get about two-thirds of your goal before your first rest. You only do each exercise once. No resting between exercises except to set-up the bar/machine. Whole workout will take about 20 minutes. A great workout and should NOT be done everytime; mix in circuit training and some other form of resistance training. Keep shocking your body to see strength improvements.

More important then the bulk versus long muscles is power versus strength. Power is how much you can lift once. Strength is how much you can lift over a give period of time. Strength is more useable muscle in everyday activities to include swimming. I got this workout from some SEALs I used to work with: Pick about 7 exercises (flat bench, incline bench, decline bench, seated row, lat pull-down, curls, tricep curls) Lift the weight as many times as you can in 2 minutes (should be 20-40). When you get to 40, add weight to get back to the 20-40 reps before muscle failure. You can rest as often as you like. You need to get about two-thirds of your goal before your first rest. You only do each exercise once. No resting between exercises except to set-up the bar/machine. Whole workout will take about 20 minutes. A great workout and should NOT be done everytime; mix in circuit training and some other form of resistance training. Keep shocking your body to see strength improvements.