dryland workouts?

I was wondering what everyone is doing for dryland? and how many times a week? In addition to regular pool workouts (5/week), my coach has me doing 4 weekly dryland sessions - 25 minutes each, days 1+3 abs+skip rope, days 2+4 arms+legs (medicine ball/stretch cord work). I'm training for middle distance stroke events (2fly/4im).

I was wondering what everyone is doing for dryland? and how many times a week? In addition to regular pool workouts (5/week), my coach has me doing 4 weekly dryland sessions - 25 minutes each, days 1+3 abs+skip rope, days 2+4 arms+legs (medicine ball/stretch cord work). I'm training for middle distance stroke events (2fly/4im).