I was wondering what everyone is doing for dryland? and how many times a week?
Parents
Former Member
I swam my best when I did sets like this....
bench press for 30 seconds with 15 lbs as fast as you can (with good form)
rest 30 seconds
repeat 10 through
This builds strength, muscle endurance and works your "fast twitch" muscles
your probably a slow twitch muscle person. that type of workout will maximize and build your slow twitch muscles.
I swam my best when I did sets like this....
bench press for 30 seconds with 15 lbs as fast as you can (with good form)
rest 30 seconds
repeat 10 through
This builds strength, muscle endurance and works your "fast twitch" muscles
your probably a slow twitch muscle person. that type of workout will maximize and build your slow twitch muscles.
