dryland workouts?

a routine i've done on and off for a while. when its on i get good results. 2-3 times a week 't reach muscle failure you won't gain much strength, so you need to use heavier weights or increase intensity. start off with the largest muscles moving to the smaller ones. I recomend a book or web research to make sure you do the exercises right and don't hurt yourself. squats calve raises roman dead lift - pulled this one out of a men's mag. bench press - i don't have bench anymore, but you can do one arm at a time lying on the side of a bed - just don't fall off. rows shoulder press standing curls - both arms at the same time forget what their called - you lie on back. hold dumbells above your chest. leave your elbows stationary. lower dumbells to your temples and back up to starting position - like a pull over. weighted crunches or your choice of ab-work - i like to mix em up to get different parts

a routine i've done on and off for a while. when its on i get good results. 2-3 times a week 't reach muscle failure you won't gain much strength, so you need to use heavier weights or increase intensity. start off with the largest muscles moving to the smaller ones. I recomend a book or web research to make sure you do the exercises right and don't hurt yourself. squats calve raises roman dead lift - pulled this one out of a men's mag. bench press - i don't have bench anymore, but you can do one arm at a time lying on the side of a bed - just don't fall off. rows shoulder press standing curls - both arms at the same time forget what their called - you lie on back. hold dumbells above your chest. leave your elbows stationary. lower dumbells to your temples and back up to starting position - like a pull over. weighted crunches or your choice of ab-work - i like to mix em up to get different parts