I was wondering what everyone is doing for dryland? and how many times a week?
Parents
Former Member
I haven't been doing anything lately - not enough time. I do stretch before I get out of the pool for 5-10 minutes. When I have time, I do simple strength/power work with bodyweight resistance and stretch.
I haven't been doing anything lately - not enough time. I do stretch before I get out of the pool for 5-10 minutes. When I have time, I do simple strength/power work with bodyweight resistance and stretch.
