I was wondering what everyone is doing for dryland? and how many times a week?
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Former Member
KRS, I believe that if you don't want to bulk up you should keep your weight loads low and do larger reps.
For example: triceps --> 3 reps of 45 at what you would consider a low load for your level of trainment but still a bit challenging.
Still no real answer for the main topic... anyone??
KRS, I believe that if you don't want to bulk up you should keep your weight loads low and do larger reps.
For example: triceps --> 3 reps of 45 at what you would consider a low load for your level of trainment but still a bit challenging.
Still no real answer for the main topic... anyone??
