I was wondering what everyone is doing for dryland? and how many times a week?
Parents
Former Member
well i've weight lifted before but usually it was for bulking to make my body look nice hah, but this is my first year swimming and i understand bulk is the worst thing to go for if your a swimmer, so i was looking for some kind of weight training program to help strength with minimum bulk
well i've weight lifted before but usually it was for bulking to make my body look nice hah, but this is my first year swimming and i understand bulk is the worst thing to go for if your a swimmer, so i was looking for some kind of weight training program to help strength with minimum bulk
