I was wondering what everyone is doing for dryland? and how many times a week?
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Former Member
I was wondering about that too. What exactly are you doing for core and strength? I'm training for my first long swim (7.5 miles in June; goal is to finish) and will need more strength to sprint through currents. I do a yoga class at least once a week and on my own about 3 times a week for flexibility, and 20-30 minutes on the elliptical for lower body, but know next to nothing about weight training. Thanks!
I was wondering about that too. What exactly are you doing for core and strength? I'm training for my first long swim (7.5 miles in June; goal is to finish) and will need more strength to sprint through currents. I do a yoga class at least once a week and on my own about 3 times a week for flexibility, and 20-30 minutes on the elliptical for lower body, but know next to nothing about weight training. Thanks!
