dryland workouts?

I was actually wondering the same. I've read in another post in this forum that it is recommended that we train the opposite muscles of the ones we use to swim. Any help? I'm not that saavy when it comes to muscle groups. My weekly routine would be something like this: MON,WED, FRI --> 1hr swim, aprox 1800 meters (is this too lame?) TUE, THU, SAT --> 1hr bike interval trainning + 1hr of strength trainning (full body) EVERYDAY: full body stretch for 15 mins Aldana

I was actually wondering the same. I've read in another post in this forum that it is recommended that we train the opposite muscles of the ones we use to swim. Any help? I'm not that saavy when it comes to muscle groups. My weekly routine would be something like this: MON,WED, FRI --> 1hr swim, aprox 1800 meters (is this too lame?) TUE, THU, SAT --> 1hr bike interval trainning + 1hr of strength trainning (full body) EVERYDAY: full body stretch for 15 mins Aldana