General Swimming

Member Generated Workouts dryland workouts?

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dryland workouts?

Former Member over 18 years ago

I was wondering what everyone is doing for dryland? and how many times a week?

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Former Member over 18 years ago

I usually try give 1/2 - 1 hour each day alternating between flexability & strength (mainly core)
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Former Member over 18 years ago

I usually try give 1/2 - 1 hour each day alternating between flexability & strength (mainly core)
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