Hey, I'm looking for a starting level workout that would let me teach my group how to be faster. The challenge here is that they are all middle aged (avg of 45-50yrs old and 1yr swimming) and I recently got them so it's not like I coached them. Also, I can't tell them to do one of the workouts I would usually give someone (much) younger because, I feel, that would be too much for them.
Their avg time for 100yrds is 60" and I'd like to take them to at least 55".
I would apreciate any advice/ideas/suggestions.
Thanks in advance!
Aldana
Parents
Former Member
Are you sure you mean 60 seconds for 100 yards? If they're in their late 40's and started a year ago and doing a minute flat for 100 yards, I'd like to know what they've been doing this past year!
Are you sure you mean 60 seconds for 100 yards? If they're in their late 40's and started a year ago and doing a minute flat for 100 yards, I'd like to know what they've been doing this past year!
