I am wondering if anyone knows a good, efficient butterfly workout that can be done within 90 minutes. I've been making up my own workouts and in fact they work pretty well for me. But I would really like to know what others think since there are so many drills associated with fly. I truly appreciate it!
:help::wiggle:
Parents
Former Member
Glad it helped. There are so many things that we can pick up on the net these days. Some helpful some not so helpful.
I am going to post a site where you can get some videos for all srokes.
This guy has some great stuff. www.swimmingcyclingrunning.com/
Glad it helped. There are so many things that we can pick up on the net these days. Some helpful some not so helpful.
I am going to post a site where you can get some videos for all srokes.
This guy has some great stuff. www.swimmingcyclingrunning.com/
