I am wondering if anyone knows a good, efficient butterfly workout that can be done within 90 minutes. I've been making up my own workouts and in fact they work pretty well for me. But I would really like to know what others think since there are so many drills associated with fly. I truly appreciate it!
:help::wiggle:
Some good advice here on this video video.google.com/videoplay
This video was a breakthrough for me for two reasons:
1. Michael Phelps breaths on every stroke of fly!
2. He "leads with his head"! That is, he breaths, then crushes his head into the water before his hands and arms enter the water. INCREDIBLE!!!
His whole body, from the top of his head to the tips of his toes contributes to his dolphin wave. Just Unbelievable.
I tried leading with my head and it kept me horizontal longer!!
Some good advice here on this video video.google.com/videoplay
This video was a breakthrough for me for two reasons:
1. Michael Phelps breaths on every stroke of fly!
2. He "leads with his head"! That is, he breaths, then crushes his head into the water before his hands and arms enter the water. INCREDIBLE!!!
His whole body, from the top of his head to the tips of his toes contributes to his dolphin wave. Just Unbelievable.
I tried leading with my head and it kept me horizontal longer!!
