I am wondering if anyone knows a good, efficient butterfly workout that can be done within 90 minutes. I've been making up my own workouts and in fact they work pretty well for me. But I would really like to know what others think since there are so many drills associated with fly. I truly appreciate it!
:help::wiggle:
Here's a workout for ya: You can increase your distances if you want to make the set longer. I like incorporating kicking into the set so people can get the feel of using their core:
WARM UP:
1 x 600: 300 Free/300 non-free
600
DRILL:
6 x 75: 25 Kick/25 Fist Drill/25 Free
450/1050
MAIN SET: Everything on Cruise +:20
8 x 25: Kick: Odds Fly/Evens Free
8 x 50:
Odds: 25 Fly Swim/25 Fly Drill
Evens: 25 Fly Drill/25 Free Swim
8 x 75:
Odds: Free or IM
Evens: All Fly Descend by 25s
8 x 100:
Odds: 50 Fly/50 Free
Evens: All fly Descend by 25s
2000/3050
PULL:
5 x 100: Breathe 3, 5, 7, 5 by 25
500/3550
Here's a workout for ya: You can increase your distances if you want to make the set longer. I like incorporating kicking into the set so people can get the feel of using their core:
WARM UP:
1 x 600: 300 Free/300 non-free
600
DRILL:
6 x 75: 25 Kick/25 Fist Drill/25 Free
450/1050
MAIN SET: Everything on Cruise +:20
8 x 25: Kick: Odds Fly/Evens Free
8 x 50:
Odds: 25 Fly Swim/25 Fly Drill
Evens: 25 Fly Drill/25 Free Swim
8 x 75:
Odds: Free or IM
Evens: All Fly Descend by 25s
8 x 100:
Odds: 50 Fly/50 Free
Evens: All fly Descend by 25s
2000/3050
PULL:
5 x 100: Breathe 3, 5, 7, 5 by 25
500/3550
