I am wondering if anyone knows a good, efficient butterfly workout that can be done within 90 minutes. I've been making up my own workouts and in fact they work pretty well for me. But I would really like to know what others think since there are so many drills associated with fly. I truly appreciate it!
:help::wiggle:
Parents
Former Member
George
Thanks for the Michael Phelps video; it's an excellent resource tool to help teach the fly. It definelty made my day to see the Master swim the fly!
Greg:cheerleader:
George
Thanks for the Michael Phelps video; it's an excellent resource tool to help teach the fly. It definelty made my day to see the Master swim the fly!
Greg:cheerleader:
