I am wondering if anyone knows a good, efficient butterfly workout that can be done within 90 minutes. I've been making up my own workouts and in fact they work pretty well for me. But I would really like to know what others think since there are so many drills associated with fly. I truly appreciate it!
:help::wiggle:
Parents
Former Member
One set I really enjoy every time I do it is the IM pyramid which is mostly butterfly. All swims are done on 5-10 seconds rest.
25 Fl
50 Fl
50 Fl/25 Bk
50 Fl/50 Bk
50 Fl/50 Bk/25 Br
50 Fl/50 Bk/50 Br
50 Fl/50 Bk/50 Br/25 Fr
50 Fl/50 Bk/50 Br/50 Fr
1 min rest
50 Fl/50 Bk/50 Br/50 Fr
50 Fl/50 Bk/50 Br/25 Fr
50 Fl/50 Bk/50 Br
50 Fl/50 Bk/25 Br
50 Fl/50 Bk
50 Fl/25 Bk
50 Fl
25 Fl
Donna
i love that set. I try to plan it into my workouts at least 1 time every 2-3 weeks
Reply
Former Member
One set I really enjoy every time I do it is the IM pyramid which is mostly butterfly. All swims are done on 5-10 seconds rest.
25 Fl
50 Fl
50 Fl/25 Bk
50 Fl/50 Bk
50 Fl/50 Bk/25 Br
50 Fl/50 Bk/50 Br
50 Fl/50 Bk/50 Br/25 Fr
50 Fl/50 Bk/50 Br/50 Fr
1 min rest
50 Fl/50 Bk/50 Br/50 Fr
50 Fl/50 Bk/50 Br/25 Fr
50 Fl/50 Bk/50 Br
50 Fl/50 Bk/25 Br
50 Fl/50 Bk
50 Fl/25 Bk
50 Fl
25 Fl
Donna
i love that set. I try to plan it into my workouts at least 1 time every 2-3 weeks
