I am wondering if anyone knows a good, efficient butterfly workout that can be done within 90 minutes. I've been making up my own workouts and in fact they work pretty well for me. But I would really like to know what others think since there are so many drills associated with fly. I truly appreciate it!
:help::wiggle:
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Former Member
Thanks a lot, George! Those are some great workouts up on the webpage there. Really helpful! :applaud:
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Former Member
Thanks a lot, George! Those are some great workouts up on the webpage there. Really helpful! :applaud:
