If I want to train for a 200y/m Breaststroke...in say 2-3mos.
Can anyone point me to a link for said regime...I will be solo training for this.
I'm 37. 185ish.
I haven't raced in 25years lol. I'm swimming a mile of *** 3x a week circa 40-50mins (I haven't timed it accurately)
Instead of using a pullbouy I'd recommend using fins, if that doen't hurt your muscles.You can more easily simulate the undulation with fins. I do a lot of breaststroke pull dolphin kick in workouts to save wear and tear on my knees.
Instead of using a pullbouy I'd recommend using fins, if that doen't hurt your muscles.You can more easily simulate the undulation with fins. I do a lot of breaststroke pull dolphin kick in workouts to save wear and tear on my knees.
