If I want to train for a 200y/m Breaststroke...in say 2-3mos.
Can anyone point me to a link for said regime...I will be solo training for this.
I'm 37. 185ish.
I haven't raced in 25years lol. I'm swimming a mile of *** 3x a week circa 40-50mins (I haven't timed it accurately)
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Former Member
Groin pulls can be nasty,disk problems are of course even worse. Ice and rest and then some easy swimming. Take a really long warm-up before doing any race pace workouts. Heal fast!!!
Thanks Allen. I think it's just a little tweak and a week of going easy will probably be best. I think I maybe overworked it a bit in the last 2 workouts and it was letting me know last night. I am walking fine, and only feel it if I stretch my groin. I guess can always work on pull/recovery/streamline with a buoy if I want to isolate it, but I'll have to watch that I am not clamping the buoy too hard or I will aggravate it still. Hopefully Santa wil get me the compression speedos and I'll be full steam ahead after Dec 25th.
Groin pulls can be nasty,disk problems are of course even worse. Ice and rest and then some easy swimming. Take a really long warm-up before doing any race pace workouts. Heal fast!!!
Thanks Allen. I think it's just a little tweak and a week of going easy will probably be best. I think I maybe overworked it a bit in the last 2 workouts and it was letting me know last night. I am walking fine, and only feel it if I stretch my groin. I guess can always work on pull/recovery/streamline with a buoy if I want to isolate it, but I'll have to watch that I am not clamping the buoy too hard or I will aggravate it still. Hopefully Santa wil get me the compression speedos and I'll be full steam ahead after Dec 25th.
