If I want to train for a 200y/m Breaststroke...in say 2-3mos.
Can anyone point me to a link for said regime...I will be solo training for this.
I'm 37. 185ish.
I haven't raced in 25years lol. I'm swimming a mile of *** 3x a week circa 40-50mins (I haven't timed it accurately)
Groin pulls can be nasty,disk problems are of course even worse. Ice and rest and then some easy swimming. Take a really long warm-up before doing any race pace workouts. Heal fast!!!
Groin pulls can be nasty,disk problems are of course even worse. Ice and rest and then some easy swimming. Take a really long warm-up before doing any race pace workouts. Heal fast!!!
