If I want to train for a 200y/m Breaststroke...in say 2-3mos.
Can anyone point me to a link for said regime...I will be solo training for this.
I'm 37. 185ish.
I haven't raced in 25years lol. I'm swimming a mile of *** 3x a week circa 40-50mins (I haven't timed it accurately)
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Former Member
Well I had my second speed/pace workout tonight...it was a bit later than usual.. My times seemed slower than the first time...I maybe have less energy because of the later time or even still be recovering from Saturday's and Monday's workouts.
I went 1:50's and 1:45 on some 200's on 4:00 but I was really trying to get good streamlining and what not. I did a 50 too and got about 0:48.
The good news is my SPL went to 10 and out 11 on the last length. I was trying to use the turn and pull out a little better and the better timed 200 came out of thinking a bit more and trying to turn quick etc.
Bad news is I have some sort of groin/hip issue. It could be related to the herniated discs I suffer from (nerve trapped or something) but it was bothering me, and i didn't want to risk a tear or aggravating somethingminor into a big problem, so I took off. Possibly I was not warm enough, and tweaked it. It's not hurting to walk and stuff so can't be too bad. I'll go easy until Monday...maybe Wednesday...
I did manage to knock out about 1000yards...not a huge amount but they were good yards.
Well I had my second speed/pace workout tonight...it was a bit later than usual.. My times seemed slower than the first time...I maybe have less energy because of the later time or even still be recovering from Saturday's and Monday's workouts.
I went 1:50's and 1:45 on some 200's on 4:00 but I was really trying to get good streamlining and what not. I did a 50 too and got about 0:48.
The good news is my SPL went to 10 and out 11 on the last length. I was trying to use the turn and pull out a little better and the better timed 200 came out of thinking a bit more and trying to turn quick etc.
Bad news is I have some sort of groin/hip issue. It could be related to the herniated discs I suffer from (nerve trapped or something) but it was bothering me, and i didn't want to risk a tear or aggravating somethingminor into a big problem, so I took off. Possibly I was not warm enough, and tweaked it. It's not hurting to walk and stuff so can't be too bad. I'll go easy until Monday...maybe Wednesday...
I did manage to knock out about 1000yards...not a huge amount but they were good yards.
